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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2248 kcal
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Fat: 53.87g | Prot: 246.38g | Carb: 194.56g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, GNC Total Lean Premium CLA Complex. Lunch: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip, Kroger Old Fashioned Oatmeal, Tomato Sauce, Kroger Break-Free Real Egg Product. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2582 kcal
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Activities & Exercise:
Driving - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Standing - 11 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 10.5 lb a week
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