ejswank's Journal, 25 November 2013

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 46.47g | Prot: 48.54g | Carb: 192.14g.   Breakfast: Instant Oatmeal, Coffee. Dinner: Bush's Best Original Baked Beans, Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...