Weigh In record (no journal entry) for 23 January 2011
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1115 kcal
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Fat: 52.43g | Prot: 37.99g | Carb: 144.85g.
Breakfast: Frozen Peaches, Lemon, Orange Juice , Spinach (Chopped or Leaf, Frozen) , Water . Lunch: Baby Carrots, Apples, Apple Pie, Almonds . Dinner: Extra Virgin Olive Oil, Orange Juice, Cooked Asparagus (from Fresh), Red Bell Pepper, Onions , Baked or Broiled Salmon, Avocados . more...
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1890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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