stribb's Journal, 25 November 2013

220.0 lb Lost so far: 4.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 47.95g | Prot: 47.67g | Carb: 130.48g.   Lunch: Fish Cake or Patty, Butter, Green Olives, Beets, Lettuce, Central Market Spinach Tagliatelle. Dinner: Dumplings, Beef stew. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...