rrobinson's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

228.0 lb Lost so far: 52.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1239 kcal

Fat: 52.86g | Prot: 39.73g | Carb: 153.93g. Breakfast: coffee mate, corn tortilla, egg white. Lunch: Hot Dog, lean pocket chicken. Dinner: popcorn. more...

2867 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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rrobinson's Journal, 23 January 2011

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