kimberly rae's Journal, 29 March 2009

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164 that looked like it might just be a 163, but the jury is out.

164.0 lb Lost so far: 4.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:

819 kcal

Fat: 34.67g | Prot: 24.11g | Carb: 108.00g. Breakfast: butter, fruit spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: ketchup, french fries, turkey club sandwich. Snacks/Other: Coffee Heath Bar Crunch Ice Cream. more...

3167 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 6 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Comments

One more pound down. Way to go. Hi, from Bailey. Hi, from Jxxxx (he doesn't want his name on this public site). And now from Kristin, I have eaten lots of calories today. whoa! I will have to do some exercise tonight. your buddies, k j and b

29 Mar 09 by member: kmcollins

Oh, and Hi, from Slim T. He says it's a big fat secret who he is, but I'm sure you figured it out. Just another Sunday at our house. -k t j and b

29 Mar 09 by member: kmcollins


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kimberly rae's Journal, 29 March 2009

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