Weigh In record (no journal entry) for 24 November 2013
|
131.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 November 2013:
|
2413 kcal
|
Fat: 128.75g | Prot: 137.04g | Carb: 181.18g.
Breakfast: Kellogg's Special K Original, 1% Fat Milk, Prana Black Chia Seeds. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), The Keg Steakhouse & Bar Sliders, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Parmesan Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Seafood Salad, Lettuce Salad with Assorted Vegetables, Peanuts, Tre Stelle Bocconcini. Dinner: Tetley Lemon Iced Tea, Sweet and Sour Sauce, Chicken Fried Rice. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tim Hortons Coffee with Milk (Medium). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissy2018's weight history
|