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10.7
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108.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1908 kcal
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Fat: 55.00g | Prot: 152.74g | Carb: 222.35g.
Breakfast: Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Meijer Light Three Berry Preserves. Lunch: Van's Cranberry Almond Bar, Larabar Mint Chip Brownie, Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ragu Simply Roasted Garlic Pasta Sauce, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Canned Spinach. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Gummy Bears. more...
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2163 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 0.5 lb a week
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