Weigh In record (no journal entry) for 24 November 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1165 kcal
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Fat: 64.27g | Prot: 54.93g | Carb: 100.49g.
Breakfast: Dunkin' Donuts Bavarian Kreme Donut. Lunch: Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Kraft 2% Milk American Cheese Singles, Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Dunkin' Donuts Coffee Coolatta with Cream. more...
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gaining 7.0 lb a week
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