Weigh In record (no journal entry) for 18 January 2011
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1858 kcal
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Fat: 58.85g | Prot: 79.38g | Carb: 202.24g.
Breakfast: Apple Fritter. Lunch: Ham and Cheese Sandwich, Potato Chips, Nutty Bar PB Stix, Carb Master Cherry Yogurt. Dinner: Carb Master Cherry Yogurt, Cabernet Sauvignon Wine, Banana, Red Potatoes (Flesh and Skin, Baked), Lamb Chop (Lean Only Eaten). Snacks/Other: Nutty Bar PB Stix. more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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