Weigh In record (no journal entry) for 16 January 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2140 kcal
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Fat: 97.78g | Prot: 64.65g | Carb: 257.79g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Cherry Soda, French Fries (Small), Big Mac. Dinner: Grated Dry Cheddar or American Type Cheese, Penne, Diet Cherry Soda, Newman's Own Low Fat Balsamic Vinaigrette, Zesty Italian Croutons, Romaine Lettuce. Snacks/Other: Lightly Salted Mixed Nuts, Nutty Bar PB Stix. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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