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The scale at the village is 1 pound more but I am using home scale as can access more frequently (and it is a pound less).
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1864 kcal
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Fat: 70.48g | Prot: 117.25g | Carb: 169.13g.
Breakfast: ketchup, spinach, eggs, egg beaters. Lunch: green beans, deli deluxe cheese, Ezekiel 4:9 Bread, Rotisserie Style Chicken Breast. Dinner: sour cream light trader joes, guacamole, Pinto Beans, baked tostitos, taco shell, ground turkey. Snacks/Other: pinot noir, Natural Turkey Jerky, banana nut muffin, grapes. more...
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2273 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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