Tom R's Journal, 01 February 2011

Making very good progress. Not having to many cravings this week so far but it is only Monday! I want to increase H20 consumption and add weight exercise for sure.

184.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 36.18g | Prot: 107.31g | Carb: 117.15g.   Breakfast: spinach, eggs, trader joes egg whites, trader joes kidney beans, 2% Milk Sharp Cheddar Cheese. Lunch: jimmy johns. Dinner: Macaroni and Cheese, cuban beans trader joes, asparagu, chicken. Snacks/Other: Natural Turkey Jerky. more...

2576 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...