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Tom R
Journal
04 Feb 11
Tom R's Journal, 04 February 2011
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before cheating spell!
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1339 kcal
Fat: 64.76g | Prot: 87.11g | Carb: 96.88g.
Breakfast:
ketchup, spinach, egg beaters, eggs.
Lunch:
chicken pasta, meat loaf.
Dinner:
sweet potato fries, hamburger roll, angus burger.
more...
2530 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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