Tom R's Journal, 04 February 2011

before cheating spell!
183.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
1339 kcal Fat: 64.76g | Prot: 87.11g | Carb: 96.88g.   Breakfast: ketchup, spinach, egg beaters, eggs. Lunch: chicken pasta, meat loaf. Dinner: sweet potato fries, hamburger roll, angus burger. more...
2530 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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