shanintia's Journal, 29 March 2009

167.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 27.37g | Prot: 106.15g | Carb: 231.68g.   Breakfast: coffee mocha , milk 2%, post select. Lunch: turkey chili hormel, whole wheat buns, turkey dog. Dinner: chicken, rice. Snacks/Other: apple. more...

2629 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...