Weigh In record (no journal entry) for 23 November 2013
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148.6 lb
Lost so far: 37.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2013:
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1604 kcal
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Fat: 51.52g | Prot: 64.47g | Carb: 225.29g.
Breakfast: Woodstock Farms organic peanut butter chunky (Woodstock Farms), barowsky Barowsky's Oatnut bread. Lunch: Woodstock Farms organic peanut butter chunky (Woodstock Farms), Nature Made nature made coq10 gummies, Barowsky's Barowsky's Raisin Organic Muffins, Jams, Preserves, Marmalades (Low Sugar), Barowsky's Barowsky's Raisin Organic Muffins, Taco Bell Fresco Bean Burrito, Taco Bell Fresco Crunchy Taco. Dinner: Sweet Potato, Now Sports Whey Protein Isolate, Wild Harvest Organic Extra Virgin Olive Oil, Carrots, pasta marinara pasta sauce, Broccoli, Bionaturae Organic 100% Whole Wheat Spaghetti, Kallo Nutritional Yeast Flakes. Snacks/Other: Barowsky's Barowsky's Raisin Organic Muffins, Red Raspberries. more...
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losing 0.1 lb a week
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