stribb's Journal, 23 November 2013

222.0 lb Lost so far: 2.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 68.31g | Prot: 42.71g | Carb: 168.44g.   Breakfast: Plain French Toast. Lunch: Sesame Oil, Butter, Sharwood's Medium Egg Noodles. Dinner: Leeks, haggis. Snacks/Other: Whiskey, sainsburys highland oatcakes. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...