Weigh In record (no journal entry) for 23 November 2013
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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660 kcal
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Fat: 9.00g | Prot: 88.00g | Carb: 44.80g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Great Value Grilled Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...
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losing 7.0 lb a week
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