j-mar's Journal, 23 January 2011

195.6 lb Lost so far: 5.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 47.53g | Prot: 62.02g | Carb: 170.12g.   Breakfast: Cheez-It Baked Snack Crackers. Lunch: Coke Zero, Iron Kids Bread, Deli Style Sliced Chipotle Cheddar Cheese, Deli Select Ultra Thin Lower Sodium Turkey Breast, Baked Lay's Barbecue Potato Chips. Dinner: Baked Beans, Lite Texas Toast, Pulled Pork. more...

2455 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...