j-mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1502 * 100%
fat: 73.02g
|
protein: 59.16g
|
carbs: 140.97g
3017*  1515
April 2024
Tue 30th: 1463 * 98%
fat: 45.24g
|
protein: 47.91g
|
carbs: 189.92g
3514*  2051
Mon 29th: 2400 * 160%
fat: 114.00g
|
protein: 82.00g
|
carbs: 274.00g
3363*  963
Sun 28th: 1323 * 88%
fat: 66.37g
|
protein: 46.78g
|
carbs: 138.25g
3776*  2453
Sat 27th: 1555 * 104%
fat: 48.50g
|
protein: 58.00g
|
carbs: 234.50g
3628*  2073
Fri 26th: 1575 * 105%
fat: 90.00g
|
protein: 75.50g
|
carbs: 116.50g
3465*  1890
Thu 25th: 1394 * 93%
fat: 71.11g
|
protein: 48.16g
|
carbs: 143.62g
3501*  2107
Wed 24th: 1628 * 109%
fat: 73.49g
|
protein: 78.14g
|
carbs: 161.62g
3471*  1843
Tue 23rd: 1730 * 115%
fat: 71.50g
|
protein: 73.50g
|
carbs: 198.00g
3593*  1863
Mon 22nd: 1281 * 85%
fat: 61.48g
|
protein: 42.31g
|
carbs: 139.13g
3604*  2323
Sun 21st: 1516 * 101%
fat: 71.12g
|
protein: 47.21g
|
carbs: 169.33g
3399*  1883
Sat 20th: 1554 * 104%
fat: 72.59g
|
protein: 59.55g
|
carbs: 188.73g
3625*  2071
Fri 19th: 1999 * 133%
fat: 91.59g
|
protein: 76.55g
|
carbs: 166.73g
3863*  1864
Thu 18th: 1531 * 102%
fat: 62.56g
|
protein: 65.55g
|
carbs: 180.01g
3521*  1990
Wed 17th: 2314 * 154%
fat: 123.52g
|
protein: 88.32g
|
carbs: 188.76g
3388*  1074
Tue 16th: 1470 * 98%
fat: 74.17g
|
protein: 64.64g
|
carbs: 134.84g
3454*  1984
Mon 15th: 1710 * 114%
fat: 85.53g
|
protein: 67.24g
|
carbs: 170.05g
3725*  2015
Sun 14th: 1862 * 124%
fat: 94.65g
|
protein: 66.16g
|
carbs: 184.85g
3392*  1530
Sat 13th: 1372 * 91%
fat: 53.40g
|
protein: 45.16g
|
carbs: 171.60g
3858*  2486
Fri 12th: 1556 * 104%
fat: 63.25g
|
protein: 50.83g
|
carbs: 192.72g
3703*  2147

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