j-mar's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

195.0 lb Lost so far: 6.2 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

2011 kcal

Fat: 70.25g | Prot: 83.03g | Carb: 264.63g. Breakfast: Toasted Corn Cereal. Lunch: mexican rice, Mr. Pibb (22 ounces), crunchy taco, refried beans, Tortilla Corn Chips. Dinner: Crispy Chicken Strips. more...

2447 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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j-mar's Journal, 26 January 2011

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