Weigh In record (no journal entry) for 23 November 2013
|
132.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1118 kcal
|
Fat: 96.30g | Prot: 50.07g | Carb: 8.23g.
Breakfast: Iced Coffee, Coffee, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Johnsonville Original Recipe Breakfast Sausage, Kroger Monterey Jack Cheese, Scrambled Egg. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandfossg's weight history
|