Weigh In record (no journal entry) for 23 November 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1356 kcal
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Fat: 79.38g | Prot: 68.60g | Carb: 284.58g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Chicken Thigh, Corn. Dinner: Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Coffee (Brewed From Grounds), Whole Milk, Maxwell House International Cafe Suisse Mocha, Act II Butter Lover's Popcorn. more...
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losing 7.0 lb a week
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