jkk_med's Journal, 23 November 2013

167.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 41.74g | Prot: 27.25g | Carb: 113.13g.   Breakfast: Salsa, Giant eagle Colby and monterey jack shredded cheese, Scrambled Egg , Bacon, Northland Cranberry 100% Juice. Lunch: No Name Hot Chocolate Mix. Snacks/Other: Banana Bread, Brookside Dark Chocolate Covered Pomegranate. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...