TonyFar's Journal, 03 March 2021

240.3 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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2111 kcal

Fat: 40.75g | Prot: 85.60g | Carb: 277.27g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Banan 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Gulrot 100g. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...