Weigh In record (no journal entry) for 28 March 2009
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2009:
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1207 kcal
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Fat: 28.59g | Prot: 56.02g | Carb: 215.51g.
Breakfast: milk 2%, Skinny Mocha (Grande), fiber one. Lunch: hot dog with cheese, carrot, pot roast, rice. Dinner: vienna sausage, sausage, vodka sauce, whole wheat pasta. Snacks/Other: yo baby yogurt, 94% Fat Free Microwave Butter Popcorn, apple, granola. more...
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1957 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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shanintia's weight history
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