Weigh In record (no journal entry) for 22 January 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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952 kcal
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Fat: 20.16g | Prot: 87.17g | Carb: 110.49g.
Breakfast: hoodia, non fat milk, starbucks coffee, egg whites boiled, watermelon. Lunch: hoodia, salsa, mix organic vegetables by bybee, tilapia. Dinner: rice pudding, rice, chicken drumstick. Snacks/Other: vita coco, almonds. more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 16 hours, Sleeping - 6 hours and 35 minutes. more...
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losing 4.7 lb a week
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