Weigh In record (no journal entry) for 23 November 2013
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2013:
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2173 kcal
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Fat: 74.85g | Prot: 143.34g | Carb: 229.32g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, O'Boy original, Tomatbønner Eldorado 50g, Tunafish in oil Eldorado. Dinner: Freia Dronningsjokolade 100g, Kylling halv grillet 200g. Snacks/Other: Eple Golden Delicious 175 g, O'Boy original, Lettmelk 5 dl, FRuktcoctail Eldorado 400g. more...
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3293 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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