Weigh In record (no journal entry) for 01 March 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1203 kcal
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Fat: 61.79g | Prot: 55.64g | Carb: 104.59g.
Breakfast: Tea with Milk, Milbona Greek Style Natural Yogurt, Coffee with Milk. Lunch: Tesco Pink Lady Apples, Whole Earth Crunchy Peanut Butter. Dinner: Cooked Green Cabbage, Rosemary Conley's Lamb Hotpot. Snacks/Other: Tea with Milk, Lindt 70% Dark Chocolate, Cadbury Brunch Bar Peanut Protein, Snaktastic Sweet & Salty Popcorn. more...
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losing 3.9 lb a week
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