mrsjoieg's Journal, 22 January 2011

188.8 lb Lost so far: 3.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 54.51g | Prot: 68.55g | Carb: 277.71g.   Breakfast: Chorizo & Egg Breakfast Taco. Dinner: Sweet Shot Red Velvet Cake, White Rice (Short-Grain), Lean Smoked Turkey Sausage. Snacks/Other: Cheese Sticks, Chocolate Chip Cookie. more...

2266 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...