Weigh In record (no journal entry) for 22 November 2013
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214.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1939 kcal
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Fat: 35.87g | Prot: 141.85g | Carb: 198.52g.
Breakfast: Slim-Fast Chocolatey Royale Shake, 1% Fat Milk, Coffee. Lunch: Slim-Fast Chocolatey Royale Shake. Dinner: Plain Yogurt (Lowfat) , Flour Tortillas, Lilydale Chicken Breast Boneless Skinless, Danone Oikos Plain Greek Yogurt, Patak's Biryani Curry Paste. Snacks/Other: Whiskey, Apples . more...
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losing 0.9 lb a week
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