Weigh In record (no journal entry) for 21 January 2011
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1246 kcal
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Fat: 79.32g | Prot: 75.30g | Carb: 64.75g.
Breakfast: Dunkin Donuts Cappuccino, Light Cream, Splenda, Coffee. Lunch: Butter, Butternut Winter Squash, Chicken Thighs. Dinner: Cheddar Cheese, Polaner Sugar-Free Jelly With Fiber, Chobani Plain Greek Yogurt, Cool Whip, Swiss Miss Diet Hot Chocolate, Cantaloupe, Honeydew. more...
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losing 0.5 lb a week
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