Weigh In record (no journal entry) for 22 November 2013
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2549 kcal
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Fat: 106.20g | Prot: 138.64g | Carb: 233.01g.
Breakfast: Cream (Half & Half), Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Mayonnaise, Spinach, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Value Wheat Bread, Athenos Roasted Red Pepper Hummus, CarbEssentials Pretzel Twists. Dinner: Great Value Chocolate Sugar Free Instant Pudding, Progresso Light Creamy Potato with Bacon & Cheese, Avocados, Kraft 2% Milk American Cheese Singles, Ranch Salad Dressing, Ken's Steak House Buffalo Wing Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Flour Tortilla. Snacks/Other: Giant Food Bananas (Large), Peanut Butter, Great Value Mountain Trail Mix, Cuties Clementines. more...
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2799 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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