Weigh In record (no journal entry) for 22 November 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2013:
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847 kcal
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Fat: 30.58g | Prot: 51.54g | Carb: 106.62g.
Breakfast: Mashed Winter Type Squash, Yellow Sweet Corn, Chicken Thigh. Lunch: Mashed Winter Type Squash, Chicken Drumstick, Corn. more...
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gaining 7.0 lb a week
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