Weigh In record (no journal entry) for 22 November 2013
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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25 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 0.00g.
Lunch: Kirkland Kirkland Egg Whites. more...
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losing 11.9 lb a week
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