Weigh In record (no journal entry) for 22 November 2013
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2353 kcal
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Fat: 59.69g | Prot: 305.14g | Carb: 154.28g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Grilled Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Baby Potato Blend. Snacks/Other: Hershey's Milk Chocolate Giant Bar, muscle pharm musclegel shot, Great Value Cottage Cheese (Lowfat 2% Milkfat), Bananas, muscle pharm musclegel shot, muscle pharm musclegel shot. more...
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steady weight
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