TonyFar's Journal, 02 March 2021

240.3 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1296 kcal

Fat: 25.10g | Prot: 87.30g | Carb: 173.44g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Snacks/Other: Eple Red Delicious 200g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g. more...

2810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...