Weigh In record (no journal entry) for 22 November 2013
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258.0 lb
Lost so far: 17.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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581 kcal
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Fat: 27.96g | Prot: 70.48g | Carb: 13.18g.
Breakfast: Grapes, Coffee, Smart Balance Omega Plus Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Franks. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Coffee, Sam's Choice Premium Pistachio Nuts, Powerade Zero Mixed Berry (Bottle), Nestle Pure Life Purified Water (Bottle). more...
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losing 3.5 lb a week
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