Weigh In record (no journal entry) for 22 November 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2190 kcal
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Fat: 102.25g | Prot: 85.94g | Carb: 256.57g.
Breakfast: Instant Oatmeal, Coffee. Lunch: Banana, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Tillamook Extra Sharp Cheddar Cheese, Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt, Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Oscar Mayer Hard Salami. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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