Weigh In record (no journal entry) for 22 November 2013
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2057 kcal
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Fat: 35.35g | Prot: 67.02g | Carb: 383.41g.
Breakfast: Baby Food Squash, 2% Fat Milk, Simply Orange 100% Pure Orange Juice, Baby Food Jarred Oatmeal with Applesauce and Bananas. Lunch: Boost Boost High Protein, Wendy's Chocolate Frosty (Small), Wendy's Plain Baked Potato, Coca-Cola Coco-Cola Classic (12 oz), Wendy's Buttery Best Spread, Wendy's Reduced Fat Sour Cream. Dinner: Boost Boost High Protein, Baby Food Strained Tropical Fruit Medley, Baby Food Rice and Vegetables Turkey. more...
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gaining 4.2 lb a week
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