mlvanhook's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

217.5 lb Lost so far: 12.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

518 kcal

Fat: 23.71g | Prot: 18.96g | Carb: 58.41g. Breakfast: Oranges, Egg, Cinnamon Sweet Rolls (with Raisins). more...

3009 kcal

Activities & Exercise: Running - 7/mph - 18 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mlvanhook's Journal, 22 January 2011

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