GogglesPaesano's Journal, 22 January 2011

248.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 85.85g | Prot: 90.84g | Carb: 253.99g.   Breakfast: Better Start Light Multi-Grain English Muffin, Broccoli, Scrambled Egg, American Cheese, Light Butter (Stick with Salt), Coffee, Milk (1% Lowfat with Added Vitamin A), Cinnamon Raisin Bread. Lunch: Crackers (Low Salt), Organic Chicken with Egg Noodles Soup. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Zucchini, Chicken Parmigiana, Italian Bread, Penne Alla Vodka. Snacks/Other: Coffee, 1% Fat Milk, Baci Chocolates, Breakfast Treats Original, Orange Thirst Quencher. more...

3716 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...