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137pm
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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549 kcal
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Fat: 11.98g | Prot: 65.35g | Carb: 49.38g.
Lunch: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Fuji Apples. more...
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losing 14.0 lb a week
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