athoscolorado's Journal, 22 January 2011

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1153 kcal

Fat: 40.02g | Prot: 53.73g | Carb: 150.98g.   Breakfast: Blueberries, AJ's Morning Coffee, Bananas, Organic Fat Free Milk, Multigrain Cheerios. Lunch: Bacon & Smoked Cheddar Ribeye (Small). more...

2235 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...