Weigh In record (no journal entry) for 21 November 2013
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2060 kcal
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Fat: 58.00g | Prot: 222.50g | Carb: 155.30g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Tyson Foods Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Birds Eye Steamfresh Baby Potato Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), muscle pharm musclegel shot. more...
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steady weight
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rnholt's weight history
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