Weigh In record (no journal entry) for 21 November 2013
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2254 kcal
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Fat: 55.93g | Prot: 99.96g | Carb: 348.89g.
Breakfast: Baby Food Strained Tropical Fruit Medley, Simply Orange 100% Pure Orange Juice, Boost Boost High Protein. Lunch: Chicken Noodle Soup (Canned, Condensed), Boost Boost High Protein, Ocean Spray Jellied Cranberry Sauce. Dinner: Armour Vienna Sausage, Boost Boost High Protein, Baby Food Sweetpotatoes, Baby Food Vegetable and Chicken, 2% Fat Milk. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 2.8 lb a week
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