Weigh In record (no journal entry) for 21 November 2013
|
133.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
806 kcal
|
Fat: 35.55g | Prot: 43.28g | Carb: 83.00g.
Breakfast: President Wee Brie, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Roasted Salted Almonds, Coffee (Brewed From Grounds). Lunch: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Eating Right Spring Mix Salad Greens, Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Suzie's Whole Grain Thin Cakes, Chicken of the Sea chunk light tuna in water pouch. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|