Weigh In record (no journal entry) for 21 November 2013
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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835 kcal
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Fat: 15.62g | Prot: 159.61g | Carb: 14.59g.
Breakfast: Baby Spinach, Universal Nutrition Milk & Egg, Pure Protein 100% Whey Protein - Vanilla Cream, Metamucil Sugar Free Metamucil, Nature Made Fish Oil (3). Lunch: Bumble Bee Chunk Light Tuna in Water, Nature Made Triple Omega. Dinner: Nature Made Fish Oil (3), Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Nature Made Fish Oil (3). more...
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losing 0.7 lb a week
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