stribb's Journal, 21 November 2013

223.0 lb Lost so far: 1.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 59.42g | Prot: 68.12g | Carb: 178.97g.   Dinner: Tesco Garlic Bread Slice, Sainsbury's Beef Lean Steak Mince, Dry Spaghetti. Snacks/Other: Peanuts, Sainsbury's rough oatcake. more...

2390 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...