Weigh In record (no journal entry) for 21 November 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2346 kcal
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Fat: 72.20g | Prot: 84.78g | Carb: 358.38g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Yellow Sweet Corn, Chicken Thigh. Dinner: Mashed Winter Type Squash, Chicken Drumstick. Snacks/Other: Smucker's Strawberry Jam, Philadelphia Whipped Cream Cheese Spread, Harper's Homemade Homemade White Bread, Harper's Homemade Homemade White Bread, Country Crock Shedd's Spread Original, Honey. more...
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steady weight
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